If I'm weak and slow and poor in build, yet I still squat, deadlift and do other exercises that are extremely hard, but you don't, then what does that make you?
-Stacey
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If it looks like work, you should probably do it...
I offer this blog to my clients of personal training as a resource to discuss strength and fitness topics in-depth. Due to scheduling constraints, I cannot always elaborate on the principles that underly my training philosophies as much as I would like. I intend for this to be a better-than-average (albeit smart-ass) blog about strength and fitness; may you become the smart-ass guy or gal of fitness that you've always dreamt of!
About Me
- Stacey Ryan Greenway
- Knoxville, Tn, United States
- No one has a greater hunger to know more and do better than I. I am N.C.E.P. and Crossfit Barbell certified, having also just received Mark Rippetoe's Starting Strength Coaching certificate. I read and practice a lot, and I appproach all things with a spirit of open, rational inquiry. I feel uniquely suited to personal training in general and coaching in particular. Here's to training and continued success.
military press
If it looks like work, you should probably do it...
Various and Sundry Items of Interest
- Body Recomposition (www.bodyrecomposition.com) by Lyle Macdonald
- Greg Everett's Cathletics site (www.cathletics.com)
- Starting Strength: Basic Barbell Training (a book by Mark Rippetoe)
- The Daily Plate (www.thedailyplate.com)
- www.crossfit.com
- www.quackwatch.com
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