What I know now, part 4 (or what Lyle McDonald knows, and now, I'm passing along to you)

Holy shit, what do you know?! The bodybuilders done gone and got things wrong again!

Turns out that low weight, high rep resistance programs are inferior for maintaining lean mass while on a diet.

Go to Lyle's website and ch-ch-check it out:

http://www.bodyrecomposition.com/category/training/weight-training

Click on "Weight Training for Fat Loss Part 1." Enjoy!