Smart Ass's Guide to Fitness

I offer this blog to my clients of personal training as a resource to discuss strength and fitness topics in-depth. Due to scheduling constraints, I cannot always elaborate on the principles that underly my training philosophies as much as I would like. I intend for this to be a better-than-average (albeit smart-ass) blog about strength and fitness; may you become the smart-ass guy or gal of fitness that you've always dreamt of!

Wednesday, April 14, 2010

I've got a new gig!!!

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Go here to find out more: staceygreenway.wordpress.com

Wednesday, November 25, 2009

Lyle McDonald on Dietary Cholesterol and Fat and their Impact on Blood Cholesterol

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"1. Cholesterol intake per se tends to have a minor effect on total blood cholesterol. first and foremost, your liver makes more choles...

Tuesday, November 24, 2009

Brooks Kubik on the Press and Treating Lifts as "Skills"

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Increasing the Press by Brooks Kubik In the old days, most men who lifted weights in a serious fashion practiced the standing press – and mo...

Thursday, November 12, 2009

The Why and the How, the Safety and Efficacy of Strength Training

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Part One: Why Strength Train? Often, physicians and medical professionals cite the benefits of regular, moderate physical activity, particul...

Sunday, October 11, 2009

Words of Wisdom from Jim Wendler

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(pic of Jim generally being awesome) Here I’m paraphrasing comments that Jim Wendler made in his “Big” seminar, footage of which can be foun...

Wednesday, September 30, 2009

I caN Haz Cheezburger now?

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As I’ve learned a bit more about the “total picture” regarding weight loss and diet, I’ve refined my recommendations a bit. During a calorie...

Sunday, September 6, 2009

"Teach a man to fish..."

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The following is quoted from Matthew Perryman's ebook Maximum Muscle: the Science Of Intelligent Physique Training . Also, please visit...

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About Me

Stacey Ryan Greenway: Knoxville, Tn, United States; No one has a greater hunger to know more and do better than I. I am N.C.E.P. and Crossfit Barbell certified, having also just received Mark Rippetoe's Starting Strength Coaching certificate. I read and practice a lot, and I appproach all things with a spirit of open, rational inquiry. I feel uniquely suited to personal training in general and coaching in particular. Here's to training and continued success.

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